Tuesday, July 24, 2012

Italian Chicken and Pea Soup | E Publishing

What You Need:

2 (14 oz.) cans chicken broth
1 t dried Italian seasoning
1/3 t bottled minced garlic
12 oz. boneless skinless chicken breasts, cubed
3/4 C small shell macaroni
3/4 C frozen peas
1/4 C green onions, chopped fine

How to Make It:

Pour the chicken broth into a saucepan.
Stir in the Italian seasoning and garlic.
Bring the mixture to a rolling boil over high heat.
Stir in the chicken and macaroni.
Bring back to a rolling boil then reduce the heat to medium low.
Cook for 8 minutes or until the macaroni is tender the chicken is cooked.
Stir in the peas and green onions.
Cook the soup for 2 minutes or until the peas are cooked through.

Makes 4 servings

Serve this soup with a side salad and toasted garlic bread. The green onions are optional in this soup.

Preparation Time: approximately 15 minutes
Cooking time: approximately 10 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 211; Fat 2g; Saturated Fat 0g; Carbohydrates 21g; Fiber 2g; Protein 27g; Cholesterol 49 mg; Sodium 546 mg

Source: http://e-publishing.org.uk/food-and-drink/recipes/italian-chicken-and-pea-soup/

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